Nutrients

Is it better to get nutrients from food or supplements?

Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain ...

What makes paneer or cottage cheese a powerhouse of nutrients

1. The magical paneer! Are you a vegetarian, who craves for something good like paneer or cottage cheese? Then ...

8 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, ...